In 2020, it was reported that almost 21 million Americans suffered from at least one addiction. Unfortunately, only 10% of those individuals received treatment. Individuals who lose control of their substance use habits often require addiction therapy. Though it sounds strenuous and uncomfortable, addiction therapy comes in many forms, and some are immediately beneficial.
Chapel Hill Detox strives to provide treatment that caters to all of our client’s circumstances. When joining treatment, it is always a good idea to understand the different forms of addiction therapy and how they could help your particular situation. The following sections may help you find the treatment you need for a long-lasting recovery.
What Is Addiction Therapy Treatment?
Addiction therapy plays a critical role in helping people understand how and why their addiction is taking place. People generally have various reasons as to why they started abusing substances. Through addiction therapy, they can sort out what feeds into their addiction and begin a healing process.
During alcohol or drug rehabilitation, individuals participate in different forms of addiction therapy. Committing to treatment is a challenging yet vital part of the recovery process. Acknowledging addiction and its effects paves the way for recovery. Many individuals struggle with understanding how and why their addiction has taken control.
Research shows that there is not one therapy approach that works for every person. At Chapel Hill Detox, we offer several programs that may be appropriate or beneficial for each individual’s unique circumstances.
Mental Health and Addiction
Mental illness often contributes to an individual’s addiction or substance use. There are actually certain mental disorders that set people at greater risk for addiction. Individuals who suffer from mild to severe mental health disorders tend to look for different methods of coping. Unfortunately for many, this may lead to self-medication. This comorbidity is often called dual diagnosis, or co-occurring disorders.
How Does Therapy Help?
Our therapists work with each client to heal their trauma and find potential triggers leading them to addiction in treatment. Addiction therapy is a proven form of treatment that focuses on the patient’s mental health.
Types of Treatment
Choosing the right program is sometimes difficult. At Chapel Hill Detox, we offer different technical therapies that cover a wide range of circumstances. Our approach is based on creating long-term, supportive relationships with our therapists and clients. To best break away from addiction, we treat mental health and addiction together. Here are some of the therapies we offer to help bring sustained recovery to our clients.
Individual therapy utilizes a basic form of the therapeutic process called talk therapy. This mode of therapy allows patients to discuss their behavior, challenges, and emotions with their therapist. This one-on-one form of therapy gives patients a secure environment where they can feel safe to open up.
Individual therapy helps people understand addiction. Therapists guide patients to see the effects that substances have on their lives and the people surrounding them. Addiction therapist’s primary goal is to help expose their patient’s triggers. Once patients understand their addiction triggers, they may begin healthily addressing their behavior.
How Does Individual Therapy Work?
A significant goal of individual therapy is to build behavioral and emotional well-being in patients. Therapists look to cater to each patient’s journey and work to:
- Motivate them to make positive changes in their lives
- Make improvements on their thought processes, with a goal of a successful and long-lasting recovery
- Be there to guide and support them during and after their treatment
Group therapy is a versatile tool in therapy that involves a trained therapist and two or more individuals. The therapist leads the session and lets participants take turns opening up about their experiences, goals, struggles, and emotions.
One of the main factors of group therapy is interpersonal growth. During individual therapy, people generally look to build healthy habits and coping skills. In group therapy, they can utilize their new skills in a real-world social environment. One-on-one therapy is very useful in treatment, but patients acquire the skills they need for a successful recovery when combined with group therapy.
What Should I Expect From Group Therapy?
Group therapy allows people from different walks of life, but in similar situations, to relate and support each other. When joining group therapy, one can expect:
- A completely safe and confidential environment. Each participant in group therapy is there to maintain sobriety. Group therapy members honor each person’s confidentiality.
- Both closed and open sessions. Some of our clients join closed sessions that consist of the same people each group meeting. Others prefer open sessions that allow people to join whenever.
- Expertly led sessions. At Chapel Hill Detox, each of our therapists is licensed and experienced. Some group sessions involve one or even two therapists.
Family therapy is similar to group and individual therapy, as it’s also a form of psychotherapy. Sessions involve the person in treatment and their family members. For example, in individual therapy, the main focus is on the patient’s emotions, behaviors and thoughts. Family therapy lets each family member express their experiences and feelings to both the therapist and their struggling loved one. The general purpose of family therapy is to help repair any damage that addiction and substance use may have caused the family.
Basic Benefits of Family Therapy:
- Families learn to set healthy boundaries that will be supportive during their loved one’s treatment.
- Families are reminded to take care of themselves as well as their struggling loved one. Self-care is sometimes challenging to maintain when dealing with the struggles of another individual.
- Families learn to rebuild trust during the long recovery process. Family therapy is based on communication and honesty.
- Families will be treated as a whole. The therapist works to strip unhealthy behaviors and patterns that contribute to addiction and substance use.
Cognitive Behavioral Therapy
Cognitive behavioral therapy, or CBT, is a proven form of therapy that helps with many issues like anxiety, depression, and alcohol and drug use. CBT is based on halting bad behavioral and cognitive habits. In CBT, therapists help their patients evaluate thought and behavior patterns. Then they work together to develop strategies to improve the patient’s mental health. Some of these strategies may include:
- Learn to reframe and shift thinking to a better sense of reality
- Learn to use problem-solving skills to cope with harsh and uncomfortable situations
- Build self-confidence in the patient’s abilities
- Develop a better understanding of how behaviors and emotions may create issues
Dialectical behavior therapy, or DBT, is similar to CBT but offers a few other aspects. Instead of trying to change negative thoughts and behaviors, in DBT, patients work to accept them. Dialectical behavior therapy is useful in circumstances where patients have complex conditions to treat. DBT was put to use to help with the limitations of CBT.
DBT brings many concepts together to help patients build essential skills, such as:
- Interpersonal effectiveness
- Distress tolerance
- Emotional regulation
Alternative forms of therapy, such as holistic therapy, have become extremely popular over the last decade. Since addiction therapy is such a complex subject, many therapeutic programs are necessary for recovery.
In holistic therapy programs, patients focus on their body and mind. Holistic treatments are not meant to heal symptoms but to find the root causes of those symptoms. Since addiction often has many factors, holistic therapy helps break them down and treat them.
People commonly turn to holistic practices if traditional methods have failed them. The goal of holistic therapy is to help patients improve their self-esteem and overall awareness. Many of the techniques we use at Chapel Hill involve combining both holistic and traditional therapy forms.
Holistic medicine can come in many forms, but they each have similar principles. Some of the principles are:
- Any individual may heal and recover
- In treatment, all aspects of an individual’s life must be assessed using therapeutic approaches
- Treatment must involve treating the cause of the condition
- Recovery and healing takes time and support
Types of Holistic Treatments
Holistic therapy comes in a variety of methods. Providers often combine and blend multiple forms of therapy. Some leading holistic therapies are:
- Exercise and recreational therapy
- Nutritional therapy
- Acupuncture and massage
Dual Diagnosis Treatment
In addiction therapy, many people suffer from a dual diagnosis. These co-occurring mental health disorders are often part of the reason individuals develop an addiction. As previously mentioned, people often look to unhealthy coping methods to deal with their behavior and emotions without treatment.
In treatment, it is essential to treat each individual’s disorders simultaneously. Disorders that commonly occur with addiction include:
- Eating disorders
- Obsessive-compulsive disorder
Get Help Today at Chapel Hill Detox
At Chapel Hill Detox, we would like to offer support to any individual who needs it. Our addiction therapy programs are proven-effective, and we want to be part of your life-changing decision to join treatment. If you or a loved one is struggling with addiction, please contact us today. We’ll answer any questions regarding the programs we offer at Chapel Hill Detox.