Blog

Using Essential Oils for Depression

More often, people are seeking alternative treatments for depression that can either replace or complement medication and therapy. Essential oils are growing in popularity for their healing and calming effects on the nervous system. Each...

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The Importance of Positive Self-Talk

“If you weren’t such a loser, you’d be able to quit drinking. But you can’t, because you’re weak.” “No one cares about you. If you fell off the face of the planet, no one would...

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How Getting in Touch with Nature Can Help with Addiction Recovery

Imagine yourself sitting on a large rock with you eyes closed. You can feel the sunshine on your face, a light breeze makes your hair sway, and you can hear a babbling brook nearby. Take...

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Addiction and Nutrition

Despite the fact that diet and addiction recovery are so closely intertwined, there is often a lack of nutritional guidance provided by the majority of inpatient treatment programs. There is often a large emphasis on...

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